All Blog Posts, Fitness & Health

Transformation Tuesday #3: Mindfulness Meditation

As I'm sitting down typing this post, my tummy is making viciously loud noises and making many variations of what I'd assume to be "whale calls" due to my juice detox that I am currently doing - which I will write about next Tuesday. By the way, a juice detox is almost impossible to begin… Continue reading Transformation Tuesday #3: Mindfulness Meditation

All Blog Posts, Diary, Fitness & Health

Transformation Tuesday #2: Clean-Eating Meal Plan

Dear Diary I definitely did not expect that this past week was going to be so difficult... Monday started off incredibly well and my focus was at 110%! Tuesday was probably even better than Monday; given that my friend came over for coffee and movies which resulted in me sitting and eating tuna and brown basmati… Continue reading Transformation Tuesday #2: Clean-Eating Meal Plan